Once one begins to wrap their head around the significant health benefits of exercise, and how it makes your life more enjoyable, it becomes nearly impossible to not prioritize it, even with the busiest of schedules.
The benefits of regular movement are plentiful.
One such benefit is conditioning your heart to be better able to handle stress (cardiovascular preconditioning).
Cardiovascular preconditioning is like giving your heart a workout warm-up.
When you exercise with higher intensity regularly (1-3x/week), your heart gets stronger and more efficient. This makes it better at handling stress and reduces the risk of heart problems.
So, cardiovascular preconditioning, which can be done in a SINGLE bout of exercise, is excellent for your protecting your heart AND your overall health.
Let’s move!
Complete Chiropractic 