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The Real Causes of Heart Disease

While fear of cholesterol rich whole, unprocessed foods causing heart disease still permeates society, evidence continues to mount that would beg to differ from that idea. The following research was published just recently, October 2022: The research showed that risk of mortality INREASED with lower, rather than higher levels of cholesterol. Notably, even people with … Continue reading The Real Causes of Heart Disease

You’ve Heard of Side Effects, But What Are Side Benefits?

If you’ve watched TV at all, then you know what side effects are. We’ve all seen the drug advertisements that end with a long list of harmful, to deadly, side effects. But what are side benefits? Well, to be honest, a side effect is simply an unwanted effect. So, all effects of a treatment or form of care … Continue reading You’ve Heard of Side Effects, But What Are Side Benefits?

The Truth About Vitamin D: What You MUST Know

You have probably heard how important it is to get adequate Vitamin D intake. Vitamin D plays an essential role within the body and has a heavy influence on the healthy expression of genes. Research suggests that adequate Vitamin D levels in the body help protect against many diseases, including cancer, diabetes, and autoimmune conditions. … Continue reading The Truth About Vitamin D: What You MUST Know

Leaky Gut and How to Heal It

I want to share with you one of my top book recommendations for individuals with autoimmune disorders, chronic disease, mental health issues and parents with children with neurodevelopmental challenges. The book is The Mind-Gut Connection by Emeran Mayer, M.D.. The book provides an excellent framework to understand the intimate link between leaky gut and brain and … Continue reading Leaky Gut and How to Heal It