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Migraines are one of the most crippling and common secondary conditions (symptoms) modern humans suffer from. There are many reasons why migraines can develop. The good news regarding migraines is that they are a SECONDARY condition. What does that mean? That means that there is a PRIMARY condition that CAUSES a migraine. That means getting … Continue reading How To Overcome Migraines And Optimize Your Whole Body In The Process

The fat everyone is told to avoid to save their heart. To this day, many are given the outdated, medieval advice that saturated fat is surely going to cause heart disease. Common sense, and a plethora of modern scientific evidence would refute that idea. In a previous post, I showed the absolute importance of saturated … Continue reading Saturated Fat.

I am often asked what foods I eat, as well as what foods we feed our boys. Thus, in the Health Update this week I want to share with you what my family’s diet mostly consists of. I originally wrote this article nearly three years ago, and in that time, not much has changed. I … Continue reading The Food My Family And I Eat

What of the most common symptoms patients check off on their intake forms is anxiety an/or depression. Often times they can’t clearly articulate why they have those symptoms. Usually, it’s chalked off to the everyday stresses of life – jobs, kids, deadlines, this and that. While nearly everyone will have some bouts of anxiety and … Continue reading Anxiety? Depression? Achy Joints? Check Your Gut.

If you are on social media, you probably come across a variety of ads and promotions highlighting how amazing a supplement is. There is nothing inherently wrong with this. Indeed, strategic supplementation can be a key tool in optimizing one’s health. However, without working on the foundational components of health, supplementation alone will not be … Continue reading The Powerful Chemical That Promotes Brain Health, Memory, Mood Regulation, And Hormonal Balance

Cancer continues to be one of the most debilitating and costly diseases of modern, industrialized human society. While there have been many debates on what causes cancer, there continues to be mounting and substantial evidence that the drastic change to the human environment in the last 100ish years is driving the skyrocketing rates of cancers … Continue reading This Common Fat In The Western Diet May Be Contributing To Breast Cancer

Ok, I’ll admit, the title of this article is a bit click-baity. My apologies. However, the one thing that just about every patient I’ve seen over the years wishes they could do is lose weight. It’s a topic nearly everyone is interested in. Here’s the secret: there is no secret. I know, that’s not what … Continue reading What’s The Secret To Weight Loss???

Many people ask and wonder if taking a multivitamin is worth their time and money. Questions like, “do you just pee them out?” or “are they even doing anything?” are rational and valid questions. As with many things in the health and wellness world, there is nuance to the answer. Vitamins, especially multivitamins, come in … Continue reading Are Multivitamins Worthless?

The traditional and long-standing explanation of how heart disease and inflammation develop in the body has not stood up to modern scientific scrutiny. The idea that just consuming fatty and cholesterol-rich foods will cause clogged arteries is still a popular explanation of heart disease by many in the medical realm. While the development of disease … Continue reading The REAL Causes Of Heart Disease And Inflammation

If you are reading this, you’re probably wondering why I would even propose such a silly question. Everyone KNOWS raw milk is a dangerous food. Similarly, everyone KNOWS leafy greens are a superfood. At least, if what you KNOW comes from the mainstream news and our government health organizations. Well then, I’d imagine the data … Continue reading Raw Milk Vs. Leafy Greens: Which Is More Dangerous?