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Dr. John of Complete Chiropractic discusses the reality of the interconnected nature of structural health, physical health and your nervous system health. It's so important to recognize the interconnected nature of how the various aspects of health are all interrelated. We also talk about the foundations of our own health journey & how we combat some … Continue reading Why Your Spine Matters – Dr. Arns On The Elevated Podcast

Winter can take a toll on our mental health, but with a few simple strategies, you can keep your mood up and stay energized throughout the season. Here’s a brief guide to boosting your mental health during the cold months. 1. Creatine for Brain Power Many people think of creatine as something only made for … Continue reading Beat The Winter Blues: Simple Tools for Better Mental Health

Imagine carrying around a bowling ball all day. Sounds exhausting, right? Now, imagine that bowling ball is your head, which weighs about 10-12 pounds. Normally, your head sits perfectly on your spine, making it easy for your neck muscles to keep things balanced. But here’s the catch: for every inch your head shifts forward, the … Continue reading Migraine Headaches And The 30 Pound Head: Why You Shouldn’t Let Your Head Get Ahead of You

The following article is written by Dr. Paul Saladino, founder of Heart & Soil, a company focusing on animal-based nutrition and supporting regenerative agriculture. To learn more about Heart & Soil, check out their website here: https://heartandsoil.co/ Hello Radical Health Seekers,  We believe beef is one of the best foods you can eat to support your … Continue reading Dr. Paul Saladino: 4 Biggest Beef Myths Debunked

Bedwetting, or nocturnal enuresis, can be a challenging issue for both children and parents. It’s common for parents to seek various solutions to help their children stop bedwetting. While many focus on medical or behavioral approaches, some families have turned to a form of chiropractic care as a complementary and/or primary option. But how exactly … Continue reading Dealing With Bedwetting? How Structural Chiropractic Care Can Help

We’ve all heard it a million times: wear sunscreen to protect your skin from cancer. It’s a message that’s been drilled into us by doctors, public health campaigns, and even our parents. But what if sunscreen isn’t as effective as we’ve been led to believe? A recent study looked into this and found some surprising … Continue reading Is Sunscreen Really Protecting You from Skin Cancer?

We all know someone (probably several people) who have had their tonsils removed. It is a very common procedure to help those struggling with chronic throat and/or sinus issues. The research article titled "Association of Long-term Risk of Respiratory, Allergic, and Infectious Diseases With Removal of Adenoids and Tonsils in Childhood" explores the long-term health … Continue reading TONSILS: Should They Be Removed?

Quite often I hear people explain away a health problem by simply blaming poor genetics. The reality is, most health problems have little to do with bad genes, and more to do with bad lifestyles and environments. Stress, in all it’s forms (stressful mental environment, stressful nutritional/chemical environment, and stressful physical/structural environment), is the main … Continue reading How Your Lifestyle Affects Future Generations: What You Need to Know

Have you ever drank a beer, ate a piece of bread, or consumed some other type of food, and noticed you felt anywhere from slightly off to downright horrible after?  Maybe you felt fatigued, had a headache, or broke out with a skin rash?  It’s likely the food you ate is triggering an immune response, … Continue reading How Gut Health Affects Your Overall Well-being

Spinal and structural alignment plays a critical role, not just in your posture, but also in the health of your internal organs. A study titled "The Impact of Positive Sagittal Balance in Adult Spinal Deformity" highlights how misalignment, specifically positive sagittal balance, can impact your health and what you can do about it. What is … Continue reading How Structural Alignment Affects Your Internal Organs and Overall Health