You’ve probably been told that drinking your milk will give you strong bones. But did you know there’s more to the story?
It’s not just about the calcium; it’s about a fantastic group of nutrients called fat-soluble vitamins and a mineral superhero known as magnesium.
The Calcium Connection
First things first, calcium deserves some love. It’s like the bricks in the bone-building project. But here’s the kicker: it can’t do its job alone. It needs sidekicks to help it stick around in your bones.
Vitamin D: The Sun Seeker
Meet Vitamin D, the Sun Seeker. This vitamin helps your body absorb calcium from the food you eat. Without it, calcium would be like a lost wanderer in your digestive system, never making it to your bones.
So, catch some sun rays, eat some egg yolks, or consider Vitamin D supplements to make sure you have this crucial nutrient on your side.
Vitamin K: The Traffic Cop
Next up is Vitamin K, the Traffic Cop.
Once calcium arrives at your bones, it needs guidance on where to go.
Think of Vitamin K as the traffic cop directing calcium into the right bone-building lane. Without it, calcium might end up in places it shouldn’t be, like your blood vessels!
The best sources for Vitamin K are egg yolks, full-fat dairy products like cheese and kefir, as well as fermented foods like sauerkraut.
Vitamin A: The Growth Promoter
Now, say hello to Vitamin A, the Growth Promoter.
This vitamin plays a role in bone remodeling, helping your bones stay strong and healthy.
What’s the best source of Vitamin A? Liver.
If that’s just not your taste, raw, full-fat dairy will provide plenty of active Vitamin A.
Magnesium: The Mighty Miner
Last but not least, we have Magnesium, the Mighty Miner. This mineral is like the worker bees in your bone factory. It’s involved in converting Vitamin D into its active form, and it helps your body use calcium effectively.
Getting adequate magnesium is tough in the modern world, which is why I recommend supplementing for most people.
Magnesium Glycinate is my preferred type. Order through this link and automatically receive 20% off magnesium (and all supplements) when you create an account.
The Teamwork Effect
When these superheroes—calcium, Vitamin D, K, A, and magnesium—team up, they create a mighty force for bone health.
This is why it is always ideal to get a combination of nutrients in your diet.
To really optimize your bone health, it is also important to stimulate your body to grow more bone. This is done through movement and resistance training.
So, regular movement combined with a healthy diet rich in the above nutrients, will make your body a bone building machine!
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