Author: drjohnarns

Cancer continues to be one of the most debilitating and costly diseases of modern, industrialized human society. While there have been many debates on what causes cancer, there continues to be mounting and substantial evidence that the drastic change to the human environment in the last 100ish years is driving the skyrocketing rates of cancers … Continue reading This Common Fat In The Western Diet May Be Contributing To Breast Cancer

Ok, I’ll admit, the title of this article is a bit click-baity. My apologies. However, the one thing that just about every patient I’ve seen over the years wishes they could do is lose weight. It’s a topic nearly everyone is interested in. Here’s the secret: there is no secret. I know, that’s not what … Continue reading What’s The Secret To Weight Loss???

Many people ask and wonder if taking a multivitamin is worth their time and money. Questions like, “do you just pee them out?” or “are they even doing anything?” are rational and valid questions. As with many things in the health and wellness world, there is nuance to the answer. Vitamins, especially multivitamins, come in … Continue reading Are Multivitamins Worthless?

The traditional and long-standing explanation of how heart disease and inflammation develop in the body has not stood up to modern scientific scrutiny. The idea that just consuming fatty and cholesterol-rich foods will cause clogged arteries is still a popular explanation of heart disease by many in the medical realm. While the development of disease … Continue reading The REAL Causes Of Heart Disease And Inflammation

If you are reading this, you’re probably wondering why I would even propose such a silly question. Everyone KNOWS raw milk is a dangerous food. Similarly, everyone KNOWS leafy greens are a superfood. At least, if what you KNOW comes from the mainstream news and our government health organizations. Well then, I’d imagine the data … Continue reading Raw Milk Vs. Leafy Greens: Which Is More Dangerous?        

Dr. John of Complete Chiropractic discusses the reality of the interconnected nature of structural health, physical health and your nervous system health. It's so important to recognize the interconnected nature of how the various aspects of health are all interrelated. We also talk about the foundations of our own health journey & how we combat some … Continue reading Why Your Spine Matters – Dr. Arns On The Elevated Podcast

Winter can take a toll on our mental health, but with a few simple strategies, you can keep your mood up and stay energized throughout the season. Here’s a brief guide to boosting your mental health during the cold months. 1. Creatine for Brain Power Many people think of creatine as something only made for … Continue reading Beat The Winter Blues: Simple Tools for Better Mental Health

Imagine carrying around a bowling ball all day. Sounds exhausting, right? Now, imagine that bowling ball is your head, which weighs about 10-12 pounds. Normally, your head sits perfectly on your spine, making it easy for your neck muscles to keep things balanced. But here’s the catch: for every inch your head shifts forward, the … Continue reading Migraine Headaches And The 30 Pound Head: Why You Shouldn’t Let Your Head Get Ahead of You

The following article is written by Dr. Paul Saladino, founder of Heart & Soil, a company focusing on animal-based nutrition and supporting regenerative agriculture. To learn more about Heart & Soil, check out their website here: https://heartandsoil.co/ Hello Radical Health Seekers,  We believe beef is one of the best foods you can eat to support your … Continue reading Dr. Paul Saladino: 4 Biggest Beef Myths Debunked

Bedwetting, or nocturnal enuresis, can be a challenging issue for both children and parents. It’s common for parents to seek various solutions to help their children stop bedwetting. While many focus on medical or behavioral approaches, some families have turned to a form of chiropractic care as a complementary and/or primary option. But how exactly … Continue reading Dealing With Bedwetting? How Structural Chiropractic Care Can Help