Author: drjohnarns

The vagus nerve is a fascinating part of our anatomy. It is the 10th cranial nerve, originates off of the brainstem and travels down through the neck to supply our major organs. It is largely responsible for regulating our bodies and bringing about homeostasis and adapting us to our environment. The vagus is part of … Continue reading Understanding Your Nervous System: The Vagus Nerve

Dr. David Perlmutter, a leading neurologist and the author of several books, recently wrote a book called Brain Maker. This book is entirely dedicated to the link between the health of the digestive system and the health and function of the brain. The link between the health of the digestive system and the health of nervous … Continue reading Understanding Your Digestive System

What’s Really Going On? In order to truly understand and unwind the various imbalances impacting your health, it is important to identify the problem or dysfunction occurring. However, it is even more important to understand why. Like most of us, I know that good health and healing is a natural function of the body. If … Continue reading Is it all in the Genes? Gut Health and Chronic Disease Conditions

As the winter time approaches, people are often on edge about avoiding germs to save themselves from getting ill. Conventionally, we are trained from an early age to avoid germs at all costs to prevent sickness. While microbes we are exposed to certainly influence our bodies, the idea that avoiding germs is the only way … Continue reading The Top 4 Things You Can Do To Restore Health and Minimize Sickness

While I do not personally believe getting older is something to fear and/or be sad about, the reality is many patients frequently tell me how old they are starting to feel and look. Yes, we are all mortal, and aging and getting older are just the inevitable cycle of human life. However, there are many … Continue reading Is It Possible To Reverse Aging?

When I look back at all the 12,056 days (as of the day I’m writing this) I’ve been alive outside of my mother’s womb, I realize I have been extremely blessed. I also realize that the food(?) I put into my body has changed drastically over the years. You see, during the glory years of … Continue reading The Food That I Grew Up On

One of many pieces of dietary advice that I give to people that they have difficulty accepting is that saturated fats are the healthiest fats one can consume. Our government health agencies have done a GREAT job brainwashing the population to fear eating quality saturated fats like raw dairy and fatty cuts of red meat. … Continue reading Why You NEED To Stop Avoiding Saturated Fats

The following article is written by Dr. Paul Saladino, founder of Heart & Soil, a supplement company focusing on animal-based nutrition and supporting regenerative agriculture. To learn more about Heart & Soil, check out their website here: https://heartandsoil.co/ --------------------------------------------------------------------------------------------------- There's an enormous difference between the pasteurized milk you buy in the store and the fresh … Continue reading Dr. Paul Saladino: Raw milk… it’s udderly perfect

Most traditional chiropractors, and conventional healthcare providers, focus on a temporary reduction in spasm and temporary relief of pain. Traditional chiropractors typically use general manipulation to achieve a temporary relief of pain. They are a great source for those in need of a quick “patch-up”. At Complete Chiropractic, our unique focus is Structural Correction of … Continue reading Traditional vs. Structural Chiropractic

It has become quite popular these days for people to avoid dairy for health reasons, particularly related to the gut. In certain individuals, the consumption of dairy products including milk, cheese, yogurt, etc. can trigger various symptoms from an upset stomach to eczema. For these folks, avoiding dairy all-together seems like an obvious necessity for … Continue reading Should You Be Consuming Dairy??