I want to share with you one of my top book recommendations for individuals with mental health disorders.
The book is The Depression Cure: The 6-Step Program to Beat Depression without Drugs, by Stephen Ilardi, PhD.
The book provides an excellent framework to understand why there is such a huge rise in Americans struggling with mental health disorders and provides real, actionable information to begin improving your quality of life.
The book concentrates on six ways we’ve turned our back on the things that fight depression and ways to improve health, behavior, and function.
You can grab a used copy on amazon for only a few dollars here.