Author: drjohnarns

Everyone knows that exercise and movement are beneficial. When I ask patients why they feel like they should workout, most answer, “to look good,” and/or “lose some weight.” Those are valid reasons, and I’m not going to knock on that. However, regular, consistent movement of your body is SO much more than just looking good … Continue reading The Anti Aging Benefits Of High Intensity Movement

Pregnancy and birth deliver the wonders of new life. Pregnancy reminds the world that no man-made creation compares to the magnificence of new life being constructed in the womb. Many soon-to-be parents, taught by the medical standard of care, treat pregnancy like a disease or dangerous condition that requires consistent medical intervention. Chiropractic wants to bring peace … Continue reading Nine Amazing Benefits of Adjustments for Pregnant Women

I’ve long talked about the disastrous health consequences associated with heavy consumption of vegetable and seed oils. What are common vegetable and seed oils? Take a look at the majority of the items in your local grocery store and you’ll find them: Soybean oil, sunflower oil, canola oil, safflower oil, cottonseed oil, peanut oil, and … Continue reading What You Need To Avoid Eating To Help With Migraine Headaches

The Magical Biological Powers of Cholesterol. That’s certainly not a headline you’ll find in the mainstream news. That’s unfortunate, the preponderance of physiological and biological evidence supports the idea that cholesterol is absolutely vital to the optimal wellbeing and functioning of the human organism. To completely describe the many roles of cholesterol in the body, … Continue reading The Magical Biological Powers of Cholesterol

We’ve long been told by mainstream nutrition experts that we should be getting high amounts of fiber in our diets to lower our cholesterol (not always a great thing see here), improve digestion, and to generally optimize our health. While some fiber in the diet through quality sources (like organic fresh fruits) is not always … Continue reading Could High Fiber Diets Be Aggravating Autoimmune Conditions?

If you’re not a stranger to my recent posts, you understand that what our most trusted and honorable government health organizations (a bit of sarcasm there) tell us to eat is NOT ideal for humans. Knowing this, I’ll fancy you not shocked to learn that I don’t believe the mainstream nutritional recommendations for infants and … Continue reading The Foods Your Child Should Eat To Optimize Their Health, Function, and Development

There is one organ system in the body that is responsible for the coordination and control of all other systems. It is constantly working to regulate the body and keep it functioning normally. While you are sleeping, it is hard at work repairing your body and keeping it digesting, breathing, and circulating blood optimally. It … Continue reading How To Optimize The Most Important System In Your Body

As many of you are aware, we are already seeing large numbers of people dealing with some type of cold, cough, flu, or other infection this winter. While we cannot always completely avoid getting sick, there is A LOT that we can do to be proactive and minimize the likelihood of such events occurring. Specifically, … Continue reading The Top 5 Foods To Eat To Minimize Viral Infections

Failing to address the importance of human structure and its relationship to gravity proves costly. The current medical model of healthcare in most developed nations unintentionally fails to address this major component of health. Gravity plays a vital role in human function and performance. The human body uniquely functions in a world where gravity directly … Continue reading Chiropractic Wellness Nurtures A Functional Future

I want to share with you one of my top book recommendations for individuals with mental health disorders. The book is The Depression Cure: The 6-Step Program to Beat Depression without Drugs, by Stephen Ilardi, PhD. The book provides an excellent framework to understand why there is such a huge rise in Americans struggling with mental … Continue reading The Must Have Book You Need To Read On Mental Health Challenges