Author: drjohnarns

Pain reflects the existence of a problem. Pharmaceutical companies and doctors tend to advertise treatments for pain when the true root issue does not involve pain at all. Pain serves as an indication of an underlying issue, or part of a healing process that provides protection to prevent further damage to an area. Medicine and … Continue reading The SILENT epidemic that impacts more people than CAR accidents

Would You Rather Have a Back Problem or a Brain Problem? Nearly everyone hearing this question would respond that they would rather have a back problem. Would You Rather Your Children have a Back Problem or a Brain Problem? Parents likewise respond in unison that they would rather their child have a back problem. These … Continue reading Groundbreaking Research: Chiropractic Improves Brain Function

Health clubs and fitness centers enjoy their busiest season at the start of each year. Resolutions begin strong for millions of people hoping to lose the weight, and improve a body image, that suffered during the holidays. People add weight loss activities to their schedules and look for advantageous fads and shortcuts in dieting, supplements, … Continue reading A Secret to Improving Muscle Strength While Reducing Muscle Fatigue: Improve Your Fitness Gains with this One Thing…

Mainstream nutritional thinking and recommendations still involve avoiding saturated fats, meat, dairy, and anything not plant-based to lead a healthy lifestyle and avoid chronic degenerative diseases, including heart disease. Our most trusted government health organizations, and their media pundits, blame the consumption of saturated fats, cholesterol, and animal foods as the scourge of humanity and … Continue reading The Fats You NEED To Be Avoiding To Minimize The Risk Of Chronic Degenerative Diseases, And What You Should Replace Them With

An old belief still exists that cracking knuckle joints leads to arthritis. Research put this theory to the test. Studies performed in the mid 1970’s, and again in 2011, proved that no connection exists between cracking knuckles and arthritis. Dr. Donald Unger, a medical doctor, earned an Ig Nobel Prize in 2009 for his sixty-year … Continue reading Does Cracking Your Knuckles Cause Arthritis?

Mainstream nutrition thinking would have one believe that kale, spinach, and broccoli are superfoods. We are told to eat these foods in abundance. I disagree. I know that’s controversial, but what isn’t in the realm of health and wellness? While kale, spinach, and broccoli are not the WORST things you can put in your body … Continue reading LIVER: The G.O.A.T. Superfood

What are your most valued material items? For most folks, their vehicles, phones, and homes are likely near the top. We tend to place a lot of value in these things and thus spend a great deal of time and money taking care of them. Our homes and vehicles need consistent maintenance in order to … Continue reading Protecting or Repairing: What Makes The Most Sense?

We’ve all been there. We’ve all experienced some level of anxiety, depression, and/or mental anguish. Often, we can’t even put our finger on why it’s there. It just is. And it can be totally crippling, preventing you from performing everyday activities and achieving your goals. Take a deep breath. It’s ok. While it’s not fun … Continue reading Mental Health Matters

Most of us don't think too much about our gut. Yes, it digests our food, but most of the time it doesn’t seem to be very flattering, right? Perhaps it's time to reconsider our attitude. Recent research has shown that the gut has many surprising functions that are critical to almost every aspect of our … Continue reading How Our Gut Can Help Us With Long-Term Disease Prevention

Computers and cell phones play a significant role in modern society. A 2015 survey revealed that 53% of people listed their cell phone as the most important item they would save from their home during a house fire. Most people use their cell phone as much as an appendage of the body and describe the … Continue reading Computers, Cell Phones, and Texting… A New Cause of Disease