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I want to share with you one of my top book recommendations for individuals with mental health disorders. The book is The Depression Cure: The 6-Step Program to Beat Depression without Drugs, by Stephen Ilardi, PhD. The book provides an excellent framework to understand why there is such a huge rise in Americans struggling with mental … Continue reading The Must Have Book You Need To Read On Mental Health Challenges

While fear of cholesterol rich whole, unprocessed foods causing heart disease still permeates society, evidence continues to mount that would beg to differ from that idea. The following research was published just recently, October 2022: The research showed that risk of mortality INREASED with lower, rather than higher levels of cholesterol. Notably, even people with … Continue reading The Real Causes of Heart Disease

As we move into a season of dark mornings and long, dark nights the upcoming months can loom before us. Here are 6 simple ways to increase your mood and help you have a great winter! Remember, your mind will resist these – especially doing them consistently. It will tell you that such “simple things” … Continue reading Winter Blues

If you’ve watched TV at all, then you know what side effects are. We’ve all seen the drug advertisements that end with a long list of harmful, to deadly, side effects. But what are side benefits? Well, to be honest, a side effect is simply an unwanted effect. So, all effects of a treatment or form of care … Continue reading You’ve Heard of Side Effects, But What Are Side Benefits?

Why do so many people have problems with their immune system?  Allergies, asthma, food-sensitivities, and autoimmune conditions all have one thing in common.  They represent an immune system that has gone haywire! The immune system is one of the most important parts of the human organism. Without it, we would be vulnerable to every bacteria, … Continue reading Understanding Your Immune System

Most of us understand the importance of getting enough Vitamin D, but how do we know if we have enough seeping through our tissues? There is a simple blood test (finger prick) that can be done. While there are several different forms of Vitamin D in the body, Vitamin D status is measured by measuring … Continue reading How To Optimally Test Your Vitamin D Status

You have probably heard how important it is to get adequate Vitamin D intake. Vitamin D plays an essential role within the body and has a heavy influence on the healthy expression of genes. Research suggests that adequate Vitamin D levels in the body help protect against many diseases, including cancer, diabetes, and autoimmune conditions. … Continue reading The Truth About Vitamin D: What You MUST Know

While most people think that the digestive system is just the mechanical parts that break down and absorb food, scientists are discovering much more is happening. Check out this excerpt from a New York Times article: “Given the extent to which bacteria are now understood to influence human physiology, it is hardly surprising that scientists have … Continue reading Gut Bacteria Effect Our Mood

In last week’s Health Update, I shared the foods that I believe are the healthiest for most humans, and are the foods my family consumes the most of. This week I will share WHERE we get most of our food from. Let’s dig right in. We always try to purchase from local producers/suppliers as much … Continue reading Where I Source My Food

I am often asked what foods I eat, as well as what foods I feed my two boys. Thus, in the Health Update this week I want to share with you what my family’s diet mostly consists of. This update is less about WHY and more about WHAT we eat. Please email, call, or visit … Continue reading The Food My Family And I Eat